Tips to Help You Sleep



Trouble falling asleep or getting back to sleep after waking in the middle of the night is something most people deal with at some point in their lives. Whether it’s a minor annoyance or an every-night issue for you, we think you’ll find this short episode helpful. It was inspired by our guest, sleep expert and therapist Katelyn Anderson on the podcast How to Finally Get a Good Night’s Sleep. In it, she talked about the intersection between mental health and sleep and dished out a ton of helpful advice. An important caveat that many of us miss with sleeping tips (like anything else) is that if it’s difficult to fit into our lifestyle, the chance of success decreases. In this mini-episode, we tell you what happened when we tried out some of the tactics she gave us and added some of our own. We hope that you get some ideas and inspiration that you can customize for yourself. Take a few minutes to listen now, and it just may help to you to sleep better tonight!



Meme about not being able to sleep