Learning When to Say No to Yourself



Part of setting healthy boundaries involves those you set with yourself. When we interviewed coach Leslie Hoerner in our last podcast titled Finding Balance Through Boundaries, one of the topics that came up was saying no to ourselves. It had a big personal impact on us both because we had typically thought setting boundaries was all about pointing outward. While setting boundaries definitely includes (and maybe even emphasizes) our relationships and how may need to set limits with others, it’s also about those “no’s” we have to say to ourselves. Of course doing that is not usually easy; but Leslie gave us some sound strategies to help. This episode is what happened when we followed Leslie’s tips. Hopefully, it helps you too!


quote about self control