Up Your Energy at Any Age (w/ Health & Lifestyle Consultant, Craig Bruce)
Do you ever watch children race around without ever tiring and think, “I wish I had that kind of energy!” Sure, that sort of stamina may...
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Lanee and Sandy
- Jan 2
Healthier Living: Small Steps, Big Results
It seems like we are always bombarded with messages about how we should live a healthier life, but it really kicks up every January....
677 views
Lanee and Sandy
- Nov 21, 2021
Next Level Gratitude
There’s a wonderful quote that says “gratitude turns what we have into enough.” It’s a simple concept but one that’s worth repeating: if...
335 views
Lanee and Sandy
- Oct 24, 2021
Finding Joy on the Good and Bad Days w/Author, Singer, Encourager Lee Cruz
Would you rather have happiness or joy? Once you listen to this episode, you are sure to have a very clear choice. So many of us are...
457 views
Lanee and Sandy
- Oct 18, 2021
How Humor Can Help in Hard Times
When a crisis hits or heartbreak happens, it’s certainly no laughing matter. However, at some point in our coping process, humor may have...
150 views
Lanee and Sandy
- Aug 23, 2021
Is It Finally Time to Make Your Dream a Reality? (with Author, Bianca Sloane)
Is there a dream or goal you would pursue if you knew you couldn’t fail? Many of us shove things off to the side because we don’t have...
312 views
Lanee and Sandy
- Jul 12, 2021
Second Chances at Life & Love: Author Jeanne Hussin Helps Us Hit the Refresh Button
When you hear the famous quote “It’s never too late to be what you might have been,” does it strike a chord in you? Does it make you...
678 views
Lanee and Sandy
- Mar 1, 2021
Changing 1 Little Thing Can Change Your Life
What areas of your life need a tweak, a pivot, a change? How flexible are you willing to be to reach a place of peace?
836 views
Lanee and Sandy
- Jan 18, 2021
Saying No to Negative Self Talk (w/Psychotherapist Blaine Lawson)
In a pattern of overthinking, concentrating on the worst-case scenarios, using the words “always” or “never"? Get ready for change
515 views
Lanee and Sandy
- Dec 7, 2020
Believing in Yourself Starts with Something Simple (w/Author, Sherry Duquet)
There are many factors, but believing in yourself or having confidence often starts with the simple concept of loving yourself.
281 views
Lanee and Sandy
- Sep 28, 2020
Starting a New Chapter? What You Should Know (w/Consultant LaShay Avery)
Starting Fresh? Reinventing yourself? Stepping out on faith? Ready for transformation? Admit it, we’ve all been on this road before. Many...
555 views
Lanee and Sandy
- Aug 17, 2020
Controlling Your Thoughts When You Can't Control Anything Else (w/Dr. Jennifer Goble)
The worrying, the what-ifs, the doomscrolling! Worst case scenario type thinking is pretty easy to slip into in the midst of the COVID-19...
1,160 views
Lanee and Sandy
- Mar 2, 2020
Imagine Yourself Waiting Well (Patience 101)
Waiting is an inevitable part of life. Staying a peace while you wait is another matter entirely, especially in a culture that does...
258 views
Lanee and Sandy
- Jul 29, 2019
Imagine Yourself Savoring the Seasons of Life
From childhood, through our senior years, there is life to be lived and memories to be made for us and those around us
156 views
Lanee and Sandy
- Apr 22, 2019
Imagine Yourself Overflowing with Gratitude
Just like filling up a piggy bank to help when money gets tight, we can store up happy memories, people, places, and things we're grateful
134 views
Lanee and Sandy
- Apr 8, 2019
Imagine Yourself Pushing Past Perfectionism
So let’s shift our focus from being perfect to just taking small steps towards being better.
148 views