There’s a wonderful quote that says “gratitude turns what we have into enough.” It’s a simple concept but one that’s worth repeating: if...

Would you rather have happiness or joy? Once you listen to this episode, you are sure to have a very clear choice. So many of us are...

When a crisis hits or heartbreak happens, it’s certainly no laughing matter. However, at some point in our coping process, humor may have...

Is there a dream or goal you would pursue if you knew you couldn’t fail? Many of us shove things off to the side because we don’t have...

When you hear the famous quote “It’s never too late to be what you might have been,” does it strike a chord in you? Does it make you...

What areas of your life need a tweak, a pivot, a change? How flexible are you willing to be to reach a place of peace?

In a pattern of overthinking, concentrating on the worst-case scenarios, using the words “always” or “never"? Get ready for change

There are many factors, but believing in yourself or having confidence often starts with the simple concept of loving yourself.

Starting Fresh? Reinventing yourself? Stepping out on faith? Ready for transformation? Admit it, we’ve all been on this road before. Many...

The worrying, the what-ifs, the doomscrolling! Worst case scenario type thinking is pretty easy to slip into in the midst of the COVID-19...

Waiting is an inevitable part of life. Staying a peace while you wait is another matter entirely, especially in a culture that does...

From childhood, through our senior years, there is life to be lived and memories to be made for us and those around us

Just like filling up a piggy bank to help when money gets tight, we can store up happy memories, people, places, and things we're grateful