These days life coaches are becoming more and more popular. We love talking to them so we can pass along ways to make us better, happier...

While everyone is “decking the halls with boughs of holly”, what if this year it doesn’t feel like the season to be jolly? What if grief,...

Learn actionable steps to help minimize the drama associated with saying no when we need to, even when it’s a no to ourselves.

What does it take to be in love with and stay in love with the person of your dreams? Spoiler alert: it takes more than just a magical...

What areas of your life need a tweak, a pivot, a change? How flexible are you willing to be to reach a place of peace?

What if being your own best friend is what ultimately leads to healthy, vibrant, and fun friendships with others?

In a pattern of overthinking, concentrating on the worst-case scenarios, using the words “always” or “never"? Get ready for change

‘Tis the season to be…lonely? This year won’t look like the typical Hallmark Holiday Movie for most of us. In fact, feelings of loss and...

There are many factors, but believing in yourself or having confidence often starts with the simple concept of loving yourself.

Loneliness can affect anyone, even someone in a room full of laughter and loved ones.

Taking a step back can offer insight and new perspectives on how to be more productive, efficient, and creative.

From childhood, through our senior years, there is life to be lived and memories to be made for us and those around us

Does this sound like you or someone you know? I need to do more. I need to be more. I need to stand out more. More attention. More...

Sherry Duquet wrote a children’s book Violet The Hugging Octopus that promotes uniqueness, self-esteem, and embracing oneself - literally!

Do a deep dive. Look for patterns in your life, influences that have had an effect on you, and the inner dialogue you have within your head

We want to encourage everyone to take time out and really face the rejection in order to rise to their own personal greatness.