Changing 1 Little Thing Can Change Your Life
What areas of your life need a tweak, a pivot, a change? How flexible are you willing to be to reach a place of peace?
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Lanee and Sandy
- Feb 1, 2021
Great Relationships Start With the One You Have With Yourself (w/ Life Coach Kerry Rasenberger)
What if being your own best friend is what ultimately leads to healthy, vibrant, and fun friendships with others?
432 views
Lanee and Sandy
- Jan 18, 2021
Saying No to Negative Self Talk (w/Psychotherapist Blaine Lawson)
In a pattern of overthinking, concentrating on the worst-case scenarios, using the words “always” or “never"? Get ready for change
521 views
Lanee and Sandy
- Dec 21, 2020
Ways to Beat the Blues and Loneliness w/Counselor Matt Lawson
‘Tis the season to be…lonely? This year won’t look like the typical Hallmark Holiday Movie for most of us. In fact, feelings of loss and...
269 views
Lanee and Sandy
- Dec 7, 2020
Believing in Yourself Starts with Something Simple (w/Author, Sherry Duquet)
There are many factors, but believing in yourself or having confidence often starts with the simple concept of loving yourself.
281 views
Lanee and Sandy
- Oct 26, 2020
How to Handle Criticism Well (& When to Ignore It)
We look at how to do a better job of handling people telling us how we can do a better job and when to just ignore
388 views
Lanee and Sandy
- Sep 14, 2020
How to Stop Procrastinating and Get Stuff Done!
Procrastination can be more of an emotional issue than a time management or “laziness” problem.
567 views
Lanee and Sandy
- Aug 17, 2020
Controlling Your Thoughts When You Can't Control Anything Else (w/Dr. Jennifer Goble)
The worrying, the what-ifs, the doomscrolling! Worst case scenario type thinking is pretty easy to slip into in the midst of the COVID-19...
1,160 views
Lanee and Sandy
- Aug 3, 2020
A Lift in Lonely Times (Fighting Loneliness w/Counselor Matt Lawson)
Loneliness can affect anyone, even someone in a room full of laughter and loved ones.
562 views
Lanee and Sandy
- Jul 20, 2020
How to Cope in a World of Constant Change (w/Psychotherapist Blaine Lawson)
What do I need to do, say, be, give, and even change in order to stay strong and healthy in the midst of constant change?”
386 views
Lanee and Sandy
- Jun 22, 2020
Crushing the Quarantine 15 w/Weight Loss Coach Elizabeth Sherman
Elizabeth Sherman carefully lays out some of the underlying reasons why we might be struggling with our health and weight loss goals!
335 views
Lanee and Sandy
- May 4, 2020
What to Do When All the Rules Have Changed (w/Artist, Author, & Entrepreneur, Desirae Ofori)
Never has there been a time when more of our regular routines, relationships and even rules have changed. To make matters worse, the...
315 views
Lanee and Sandy
- Apr 20, 2020
How Faith is Quieting Fear (w/Guest, Chrystal Krajnovich)
Chrystal brings a unique perspective on how the media, the church, and our own relationships all play a part in how we choose to maneuver
394 views
Lanee and Sandy
- Mar 22, 2020
Imagine Yourself Staying Centered in Times of Crisis w/Guest, Counselor Kelli Center
We are being forced to find ways to be calm in the midst of this storm, slow down, to concentrate on basic human needs, and to reevaluate
270 views
Lanee and Sandy
- Mar 2, 2020
Imagine Yourself Waiting Well (Patience 101)
Waiting is an inevitable part of life. Staying a peace while you wait is another matter entirely, especially in a culture that does...
263 views
Lanee and Sandy
- Nov 4, 2019
Imagine Yourself Harnessing the Power of Your Thoughts w/Dr. Jennifer Gobel
Let’s do a little relaxation exercise. Breathe in deeply. Exhale. Relax. Gently let your mind drift. Where do your thoughts carry you? To...
173 views
Lanee and Sandy
- Oct 21, 2019
Imagine Yourself Empowering the Next Generation w/Kids Empowered on the Move
What if you could change the world by being a source of light for a young person who could one day illuminate the world? Ever since...
176 views
Lanee and Sandy
- Sep 16, 2019
Imagine Yourself Doing What You Know You Should Do (Self-Discipline 101)
All of us have something that we want to change about ourselves. Imagine Yourself is the perfect place to start. We’ve put together a few...
202 views
Lanee and Sandy
- Aug 19, 2019
Imagine Yourself Recharged: The Rewards of Relaxation are Real
Taking a step back can offer insight and new perspectives on how to be more productive, efficient, and creative.
201 views
Lanee and Sandy
- Aug 5, 2019
Imagine Yourself Leaving Loneliness Behind W/Counselor, Matt Lawson
People need people. Loneliness can affect anyone, even someone in a room full of laughter and loved ones. It can be even more potent when...
244 views