Lanee and SandyAug 3, 2020A Lift in Lonely Times (Fighting Loneliness w/Counselor Matt Lawson)Loneliness can affect anyone, even someone in a room full of laughter and loved ones.
Lanee and SandyJul 20, 2020How to Cope in a World of Constant Change (w/Psychotherapist Blaine Lawson)What do I need to do, say, be, give, and even change in order to stay strong and healthy in the midst of constant change?”
Lanee and SandyJun 22, 2020Crushing the Quarantine 15 w/Weight Loss Coach Elizabeth ShermanElizabeth Sherman carefully lays out some of the underlying reasons why we might be struggling with our health and weight loss goals!
Lanee and SandyMay 4, 2020What to Do When All the Rules Have Changed (w/Artist, Author, & Entrepreneur, Desirae Ofori)Never has there been a time when more of our regular routines, relationships and even rules have changed. To make matters worse, the...
Lanee and SandyApr 20, 2020How Faith is Quieting Fear (w/Guest, Chrystal Krajnovich)Chrystal brings a unique perspective on how the media, the church, and our own relationships all play a part in how we choose to maneuver
Lanee and SandyMar 22, 2020Imagine Yourself Staying Centered in Times of Crisis w/Guest, Counselor Kelli Center We are being forced to find ways to be calm in the midst of this storm, slow down, to concentrate on basic human needs, and to reevaluate
Lanee and SandyMar 2, 2020Imagine Yourself Waiting Well (Patience 101)Waiting is an inevitable part of life. Staying a peace while you wait is another matter entirely, especially in a culture that does...
Lanee and SandyNov 4, 2019Imagine Yourself Harnessing the Power of Your Thoughts w/Dr. Jennifer GobelLet’s do a little relaxation exercise. Breathe in deeply. Exhale. Relax. Gently let your mind drift. Where do your thoughts carry you? To...
Lanee and SandyOct 21, 2019Imagine Yourself Empowering the Next Generation w/Kids Empowered on the MoveWhat if you could change the world by being a source of light for a young person who could one day illuminate the world? Ever since...
Lanee and SandySep 16, 2019Imagine Yourself Doing What You Know You Should Do (Self-Discipline 101)All of us have something that we want to change about ourselves. Imagine Yourself is the perfect place to start. We’ve put together a few...
Lanee and SandyAug 19, 2019Imagine Yourself Recharged: The Rewards of Relaxation are RealTaking a step back can offer insight and new perspectives on how to be more productive, efficient, and creative.
Lanee and SandyAug 5, 2019Imagine Yourself Leaving Loneliness Behind W/Counselor, Matt LawsonPeople need people. Loneliness can affect anyone, even someone in a room full of laughter and loved ones. It can be even more potent when...
Lanee and SandyJul 22, 2019Imagine Yourself Improvising – Adding Spontaneity to Your LifeWe all have responsibilities, but if our lives become too restrictive, too structured, and too tightly planned, we can begin to resent
Lanee and SandyJul 15, 2019Imagine Yourself Full of Forgiveness (Even When It's Hard)To forgive or not to forgive is a heavy decision. What if forgiving could be as easy as plucking a daisy petal and casually reciting...
Lanee and SandyJun 17, 2019Imagine Yourself Resisting the Urge for More, More, More (Part 2 of 2) Does this sound like you or someone you know? I need to do more. I need to be more. I need to stand out more. More attention. More...
Lanee and SandyJun 10, 2019Imagine Yourself Resisting the Urge for More, More, More! We want it! We need it! We gotta go buy it! Bigger, better, newer, longer. Higher, faster, tougher, stronger. Money, jewelry, clothes,...
Lanee and SandyJun 3, 2019Imagine Yourself Embracing Self-Love: With Author Sherry Duquet!Sherry Duquet wrote a children’s book Violet The Hugging Octopus that promotes uniqueness, self-esteem, and embracing oneself - literally!
Lanee and SandyMay 27, 2019Imagine Yourself Setting the Tone of Your Day in a Beautiful WayHave you ever considered intentionally and strategically setting yourself up for the best day possible, on a daily basis
Lanee and SandyMay 20, 2019Imagine Yourself…Understanding Your Why (Discovering What Truly Motivates You)Do a deep dive. Look for patterns in your life, influences that have had an effect on you, and the inner dialogue you have within your head
Lanee and SandyMay 13, 2019Imagine Yourself…Beautifully Balanced Let’s remember that living life is a gift that doesn’t have to be perfectly balanced but can be full and beautifully balanced!