Loneliness can affect anyone, even someone in a room full of laughter and loved ones.

What do I need to do, say, be, give, and even change in order to stay strong and healthy in the midst of constant change?”

Elizabeth Sherman carefully lays out some of the underlying reasons why we might be struggling with our health and weight loss goals!

Never has there been a time when more of our regular routines, relationships and even rules have changed. To make matters worse, the...

Chrystal brings a unique perspective on how the media, the church, and our own relationships all play a part in how we choose to maneuver

We are being forced to find ways to be calm in the midst of this storm, slow down, to concentrate on basic human needs, and to reevaluate

Waiting is an inevitable part of life. Staying a peace while you wait is another matter entirely, especially in a culture that does...

Let’s do a little relaxation exercise. Breathe in deeply. Exhale. Relax. Gently let your mind drift. Where do your thoughts carry you? To...

What if you could change the world by being a source of light for a young person who could one day illuminate the world? Ever since...

All of us have something that we want to change about ourselves. Imagine Yourself is the perfect place to start. We’ve put together a few...

Taking a step back can offer insight and new perspectives on how to be more productive, efficient, and creative.

People need people. Loneliness can affect anyone, even someone in a room full of laughter and loved ones. It can be even more potent when...

We all have responsibilities, but if our lives become too restrictive, too structured, and too tightly planned, we can begin to resent

To forgive or not to forgive is a heavy decision. What if forgiving could be as easy as plucking a daisy petal and casually reciting...

Does this sound like you or someone you know? I need to do more. I need to be more. I need to stand out more. More attention. More...

We want it! We need it! We gotta go buy it! Bigger, better, newer, longer. Higher, faster, tougher, stronger. Money, jewelry, clothes,...

Sherry Duquet wrote a children’s book Violet The Hugging Octopus that promotes uniqueness, self-esteem, and embracing oneself - literally!

Have you ever considered intentionally and strategically setting yourself up for the best day possible, on a daily basis

Do a deep dive. Look for patterns in your life, influences that have had an effect on you, and the inner dialogue you have within your head

Let’s remember that living life is a gift that doesn’t have to be perfectly balanced but can be full and beautifully balanced!