These days life coaches are becoming more and more popular. We love talking to them so we can pass along ways to make us better, happier...

While everyone is “decking the halls with boughs of holly”, what if this year it doesn’t feel like the season to be jolly? What if grief,...

There’s a wonderful quote that says “gratitude turns what we have into enough.” It’s a simple concept but one that’s worth repeating: if...

When a crisis hits or heartbreak happens, it’s certainly no laughing matter. However, at some point in our coping process, humor may have...

How cool would it be to meet your future self? For some of us, it sounds like a great idea, but for others, it feels intimidating because...

On paper, fear is described as “alarm or apprehension.” In and of itself, fear isn’t a bad thing; in fact, we have what’s called a...

Are you tired of striving to be enough? In this world, we talk a lot about the importance of being seen, having purpose, and feeling like...

What happens, though, when not getting the rest we need becomes a persistent problem? We called on sleep expert Katelyn Anderson to help

Learn actionable steps to help minimize the drama associated with saying no when we need to, even when it’s a no to ourselves.

Is judging in and of itself a bad thing? Is there a difference between judging and being judgmental? Does one automatically lead to the...

What areas of your life need a tweak, a pivot, a change? How flexible are you willing to be to reach a place of peace?

What if being your own best friend is what ultimately leads to healthy, vibrant, and fun friendships with others?

In a pattern of overthinking, concentrating on the worst-case scenarios, using the words “always” or “never"? Get ready for change

‘Tis the season to be…lonely? This year won’t look like the typical Hallmark Holiday Movie for most of us. In fact, feelings of loss and...

There are many factors, but believing in yourself or having confidence often starts with the simple concept of loving yourself.

We look at how to do a better job of handling people telling us how we can do a better job and when to just ignore

Procrastination can be more of an emotional issue than a time management or “laziness” problem.

The worrying, the what-ifs, the doomscrolling! Worst case scenario type thinking is pretty easy to slip into in the midst of the COVID-19...

Loneliness can affect anyone, even someone in a room full of laughter and loved ones.

What do I need to do, say, be, give, and even change in order to stay strong and healthy in the midst of constant change?”