Lanee and SandyMay 28How Slowing Down Speeds Up Success (and Happiness!) We live in a society that glorifies “the grind.” We’re proud of our hustle and hard work to make things happen. Setting goals and going...
Lanee and SandyMar 19What To Do When You’re HurtingThe answer to “what to do when you’re hurting” is not a simple one, and it can be very different for people. However, there are...
Lanee and SandyMar 5God Will Get You Through! (w/Writer & Speaker, Angela Scott)There’s a good chance you’re going through something challenging right now. Maybe you’re even facing a huge mountain of adversity....
Lanee and SandyDec 5, 2021Mind-Blowing Lessons From Life CoachesThese days life coaches are becoming more and more popular. We love talking to them so we can pass along ways to make us better, happier...
Lanee and SandyNov 28, 2021Beating the Holiday BluesWhile everyone is “decking the halls with boughs of holly”, what if this year it doesn’t feel like the season to be jolly? What if grief,...
Lanee and SandyNov 21, 2021Next Level Gratitude There’s a wonderful quote that says “gratitude turns what we have into enough.” It’s a simple concept but one that’s worth repeating: if...
Lanee and SandyOct 18, 2021How Humor Can Help in Hard TimesWhen a crisis hits or heartbreak happens, it’s certainly no laughing matter. However, at some point in our coping process, humor may have...
Lanee and SandySep 26, 2021Change Your Life By Changing The Way You See Yourself (w/Tareka Wheeler of Professional DNA)How cool would it be to meet your future self? For some of us, it sounds like a great idea, but for others, it feels intimidating because...
Lanee and SandyJul 26, 2021Moving From Fears to Fierce (w/Mindset Coach Grace Brown)On paper, fear is described as “alarm or apprehension.” In and of itself, fear isn’t a bad thing; in fact, we have what’s called a...
Lanee and SandyJun 28, 2021Releasing Shame and Perfection: Writer Candice Miller Shares Her Faith JourneyAre you tired of striving to be enough? In this world, we talk a lot about the importance of being seen, having purpose, and feeling like...
Lanee and SandyJun 14, 2021How to Finally Get a Good Night’s Sleep (w/Sleep Expert Katelyn Anderson)What happens, though, when not getting the rest we need becomes a persistent problem? We called on sleep expert Katelyn Anderson to help
Lanee and SandyMay 17, 2021Learning When to Say No to YourselfPart of setting healthy boundaries involves those you set with yourself. When we interviewed coach Leslie Hoerner in our last podcast...
Lanee and SandyMay 10, 2021Finding Balance Through Boundaries (w/Coach Leslie Hoerner at Better Than Balanced)Learn actionable steps to help minimize the drama associated with saying no when we need to, even when it’s a no to ourselves.
Lanee and SandyApr 12, 2021How to Stop Judging Ourselves and OthersIs judging in and of itself a bad thing? Is there a difference between judging and being judgmental? Does one automatically lead to the...
Lanee and SandyMar 1, 2021Changing 1 Little Thing Can Change Your LifeWhat areas of your life need a tweak, a pivot, a change? How flexible are you willing to be to reach a place of peace?
Lanee and SandyFeb 1, 2021Great Relationships Start With the One You Have With Yourself (w/ Life Coach Kerry Rasenberger) What if being your own best friend is what ultimately leads to healthy, vibrant, and fun friendships with others?
Lanee and SandyJan 18, 2021Saying No to Negative Self Talk (w/Psychotherapist Blaine Lawson) In a pattern of overthinking, concentrating on the worst-case scenarios, using the words “always” or “never"? Get ready for change
Lanee and SandyDec 21, 2020Ways to Beat the Blues and Loneliness w/Counselor Matt Lawson ‘Tis the season to be…lonely? This year won’t look like the typical Hallmark Holiday Movie for most of us. In fact, feelings of loss and...
Lanee and SandyDec 7, 2020Believing in Yourself Starts with Something Simple (w/Author, Sherry Duquet) There are many factors, but believing in yourself or having confidence often starts with the simple concept of loving yourself.
Lanee and SandyOct 26, 2020How to Handle Criticism Well (& When to Ignore It) We look at how to do a better job of handling people telling us how we can do a better job and when to just ignore