How cool would it be to meet your future self? For some of us, it sounds like a great idea, but for others, it feels intimidating because...

Is there a dream or goal you would pursue if you knew you couldn’t fail? Many of us shove things off to the side because we don’t have...

What areas of your life need a tweak, a pivot, a change? How flexible are you willing to be to reach a place of peace?

Starting Fresh? Reinventing yourself? Stepping out on faith? Ready for transformation? Admit it, we’ve all been on this road before. Many...

What do I need to do, say, be, give, and even change in order to stay strong and healthy in the midst of constant change?”

Never has there been a time when more of our regular routines, relationships and even rules have changed. To make matters worse, the...

The media gives so many mixed messages when it comes to health and nutrition: Sugar is the enemy. Counting calories is all that matters....

It doesn’t mean carrying around pom-poms and chanting witty rhymes, but it does mean living deliberately, promoting your personal brand

Your mind is running wild with ideas for your next big thing! You have a gift, a talent, a voice, a specialty—and you are finally ready...

Doing What You Love and Loving What You Do! With Guest Dr. Viva Braynen, Executive & Leadership Coach/Consultant It takes courage and...

Are you more likely to say….. Let’s Shake Things Up a Little! OR Please. Don’t. Rock the Boat! Maybe you are already working on accepting...