Health Hacks for the Holidays (with Coach Keri Lappi)
Getting or staying healthy can certainly be challenging any time of the year, but during the holiday season the temptations come at you...
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Lanee and Sandy
- Nov 26, 2022
Six Stress-Busting Tips
We might love to sing along with “It’s the Most Wonderful Time of the Year,” but it doesn’t always feel wonderful. Maybe there’s a part...
375 views
Lanee and Sandy
- Jul 9, 2022
Up Your Energy at Any Age (w/ Health & Lifestyle Consultant, Craig Bruce)
Do you ever watch children race around without ever tiring and think, “I wish I had that kind of energy!” Sure, that sort of stamina may...
290 views
Lanee and Sandy
- Jun 11, 2022
God, Please Speak To Me (w/Kelli Shelton of Seek Well Ministries)
When you pray, you open the door to communicating with God. Whether out loud or silently, with others or by yourself; you can let Him...
564 views
Lanee and Sandy
- May 28, 2022
How Slowing Down Speeds Up Success (and Happiness!)
We live in a society that glorifies “the grind.” We’re proud of our hustle and hard work to make things happen. Setting goals and going...
304 views
Lanee and Sandy
- May 14, 2022
Making Time for What Counts: Tips from Busy Pros
We can think of “time for what counts” in a couple of ways. Making sure we check the most pressing things off our to-do list, or getting...
285 views
Lanee and Sandy
- Mar 5, 2022
God Will Get You Through! (w/Writer & Speaker, Angela Scott)
There’s a good chance you’re going through something challenging right now. Maybe you’re even facing a huge mountain of adversity....
1,040 views
Lanee and Sandy
- Dec 5, 2021
Mind-Blowing Lessons From Life Coaches
These days life coaches are becoming more and more popular. We love talking to them so we can pass along ways to make us better, happier...
385 views
Lanee and Sandy
- Jun 19, 2021
Tips to Help You Sleep
Trouble falling asleep or getting back to sleep after waking in the middle of the night is something most people deal with at some point...
151 views
Lanee and Sandy
- Jun 14, 2021
How to Finally Get a Good Night’s Sleep (w/Sleep Expert Katelyn Anderson)
What happens, though, when not getting the rest we need becomes a persistent problem? We called on sleep expert Katelyn Anderson to help
501 views
Lanee and Sandy
- May 24, 2021
Opening the Door to What's Next in Your Life (w/ Coach and Consultant Heather Wolfson)
Do you want to learn the art of being able to pivot in life? This past year has taught us that we can’t take anything for granted, and...
447 views
Lanee and Sandy
- May 10, 2021
Finding Balance Through Boundaries (w/Coach Leslie Hoerner at Better Than Balanced)
Learn actionable steps to help minimize the drama associated with saying no when we need to, even when it’s a no to ourselves.
568 views
Lanee and Sandy
- Apr 25, 2021
5 Easy Ways to Turn Your House Into Home Sweet Home (w/Home Décor Expert, Meah Pace)
The good news is home décor expert , Meah Pace says there are things we can do that are NOT time-consuming and not expensive...
763 views
Lanee and Sandy
- Mar 29, 2021
Creating a Realistic Happily Ever After (w/ Author Mary Lewis)
What does it take to be in love with and stay in love with the person of your dreams? Spoiler alert: it takes more than just a magical...
381 views
Lanee and Sandy
- Feb 13, 2021
5 Ways to Make Love Last
Love is complicated. But it is also simple. That is, there are some basic things that we all can do to help a relationship blossom.
1,341 views
Lanee and Sandy
- Feb 1, 2021
Great Relationships Start With the One You Have With Yourself (w/ Life Coach Kerry Rasenberger)
What if being your own best friend is what ultimately leads to healthy, vibrant, and fun friendships with others?
434 views
Lanee and Sandy
- Dec 21, 2020
Beat the Blues and Loneliness w/Counselor Matt Lawson
‘Tis the season to be…lonely? This year won’t look like the typical Hallmark Holiday Movie for most of us. In fact, feelings of loss and...
272 views
Lanee and Sandy
- Dec 7, 2020
Believing in Yourself Starts with Something Simple (w/Author, Sherry Duquet)
There are many factors, but believing in yourself or having confidence often starts with the simple concept of loving yourself.
282 views
Lanee and Sandy
- Aug 17, 2020
Controlling Your Thoughts When You Can't Control Anything Else (w/Dr. Jennifer Goble)
The worrying, the what-ifs, the doomscrolling! Worst case scenario type thinking is pretty easy to slip into in the midst of the COVID-19...
1,160 views
Lanee and Sandy
- Jul 20, 2020
How to Cope in a World of Constant Change (w/Psychotherapist Blaine Lawson)
What do I need to do, say, be, give, and even change in order to stay strong and healthy in the midst of constant change?”
388 views
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