Lanee and SandyFeb 13, 20215 Ways to Make Love LastLove is complicated. But it is also simple. That is, there are some basic things that we all can do to help a relationship blossom.
Lanee and SandyFeb 1, 2021Great Relationships Start With the One You Have With Yourself (w/ Life Coach Kerry Rasenberger) What if being your own best friend is what ultimately leads to healthy, vibrant, and fun friendships with others?
Lanee and SandyJan 18, 2021Saying No to Negative Self Talk (w/Psychotherapist Blaine Lawson) In a pattern of overthinking, concentrating on the worst-case scenarios, using the words “always” or “never"? Get ready for change
Lanee and SandyJan 4, 2021Self-Discipline: How to Get It and Why You Need It Many tell us that self-discipline is the single greatest factor in determining success. We’ve put together a few tips and tricks
Lanee and SandyDec 21, 2020Ways to Beat the Blues and Loneliness w/Counselor Matt Lawson ‘Tis the season to be…lonely? This year won’t look like the typical Hallmark Holiday Movie for most of us. In fact, feelings of loss and...
Lanee and SandyDec 7, 2020Believing in Yourself Starts with Something Simple (w/Author, Sherry Duquet) There are many factors, but believing in yourself or having confidence often starts with the simple concept of loving yourself.
Lanee and SandyNov 23, 2020How to Keep Your Faith Flowing and Gratitude Growing (w/ Author, Pam Reid)Let’s combine gratitude with the power of faith so that we can start savoring the good things and good people that we do have in life.
Lanee and SandyNov 9, 2020Mastering Time Management is More Than Learning a Few Tips! We decided to pull back the layers of why we get entangled in certain habits that sabotage our schedules and really get to the heart.
Lanee and SandyOct 26, 2020How to Handle Criticism Well (& When to Ignore It) We look at how to do a better job of handling people telling us how we can do a better job and when to just ignore
Lanee and SandyOct 12, 2020Political & Personal Arguments Don't Have to Ruin Relationships (w/Communications Prof. Lena Antoon) Instead of allowing arguments to escalate into inflammatory and hurtful altercations, we have the power and the choice to dial it back.
Lanee and SandySep 28, 2020Starting a New Chapter? What You Should Know (w/Consultant LaShay Avery)Starting Fresh? Reinventing yourself? Stepping out on faith? Ready for transformation? Admit it, we’ve all been on this road before. Many...
Lanee and SandySep 14, 2020How to Stop Procrastinating and Get Stuff Done!Procrastination can be more of an emotional issue than a time management or “laziness” problem.
Lanee and SandyAug 31, 2020Organizing 101: Transforming Your Home Into an Oasis (w/Professional Organizer, Nadia Audette)Whether you need to clear out a storage space, clean out a closet to fit a desk or you need to get a room, garage or entire house in order
Lanee and SandyAug 17, 2020Controlling Your Thoughts When You Can't Control Anything Else (w/Dr. Jennifer Goble)The worrying, the what-ifs, the doomscrolling! Worst case scenario type thinking is pretty easy to slip into in the midst of the COVID-19...
Lanee and SandyAug 3, 2020A Lift in Lonely Times (Fighting Loneliness w/Counselor Matt Lawson)Loneliness can affect anyone, even someone in a room full of laughter and loved ones.
Lanee and SandyJul 20, 2020How to Cope in a World of Constant Change (w/Psychotherapist Blaine Lawson)What do I need to do, say, be, give, and even change in order to stay strong and healthy in the midst of constant change?”
Lanee and SandyJul 6, 2020Generations: Finding Your Place in the WorldRepresentatives from each generation talk about how their group has contributed to society. Their responses may surprise and inspire you!
Lanee and SandyJun 22, 2020Crushing the Quarantine 15 w/Weight Loss Coach Elizabeth ShermanElizabeth Sherman carefully lays out some of the underlying reasons why we might be struggling with our health and weight loss goals!
Lanee and SandyJun 8, 2020Having a Healing Heart to Heart on RaceWhy now? Why is all this unrest happening in our country now? Why is race such an energized issue right now? Why is this a good time to...
Lanee and SandyMay 25, 2020Now is the Time to RE-Imagine Yourself w/guest Isha Cogborn, Author & CEO of Epiphany InstituteAlong with expert advice on how to confidently pinpoint what you’re good at, how to realize the importance of authenticity over perfection,