5 Ways to Make Love Last
Love is complicated. But it is also simple. That is, there are some basic things that we all can do to help a relationship blossom.
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Lanee and Sandy
- Feb 1, 2021
Great Relationships Start With the One You Have With Yourself (w/ Life Coach Kerry Rasenberger)
What if being your own best friend is what ultimately leads to healthy, vibrant, and fun friendships with others?
421 views
Lanee and Sandy
- Jan 18, 2021
Saying No to Negative Self Talk (w/Psychotherapist Blaine Lawson)
In a pattern of overthinking, concentrating on the worst-case scenarios, using the words “always” or “never"? Get ready for change
517 views
Lanee and Sandy
- Jan 4, 2021
Self-Discipline: How to Get It and Why You Need It
Many tell us that self-discipline is the single greatest factor in determining success. We’ve put together a few tips and tricks
528 views
Lanee and Sandy
- Dec 21, 2020
Ways to Beat the Blues and Loneliness w/Counselor Matt Lawson
‘Tis the season to be…lonely? This year won’t look like the typical Hallmark Holiday Movie for most of us. In fact, feelings of loss and...
268 views
Lanee and Sandy
- Dec 7, 2020
Believing in Yourself Starts with Something Simple (w/Author, Sherry Duquet)
There are many factors, but believing in yourself or having confidence often starts with the simple concept of loving yourself.
281 views
Lanee and Sandy
- Nov 23, 2020
How to Keep Your Faith Flowing and Gratitude Growing (w/ Author, Pam Reid)
Let’s combine gratitude with the power of faith so that we can start savoring the good things and good people that we do have in life.
383 views
Lanee and Sandy
- Nov 9, 2020
Mastering Time Management is More Than Learning a Few Tips!
We decided to pull back the layers of why we get entangled in certain habits that sabotage our schedules and really get to the heart.
421 views
Lanee and Sandy
- Oct 26, 2020
How to Handle Criticism Well (& When to Ignore It)
We look at how to do a better job of handling people telling us how we can do a better job and when to just ignore
386 views
Lanee and Sandy
- Oct 12, 2020
Political & Personal Arguments Don't Have to Ruin Relationships (w/Communications Prof. Lena Antoon)
Instead of allowing arguments to escalate into inflammatory and hurtful altercations, we have the power and the choice to dial it back.
373 views
Lanee and Sandy
- Sep 28, 2020
Starting a New Chapter? What You Should Know (w/Consultant LaShay Avery)
Starting Fresh? Reinventing yourself? Stepping out on faith? Ready for transformation? Admit it, we’ve all been on this road before. Many...
557 views
Lanee and Sandy
- Sep 14, 2020
How to Stop Procrastinating and Get Stuff Done!
Procrastination can be more of an emotional issue than a time management or “laziness” problem.
566 views
Lanee and Sandy
- Aug 31, 2020
Organizing 101: Transforming Your Home Into an Oasis (w/Professional Organizer, Nadia Audette)
Whether you need to clear out a storage space, clean out a closet to fit a desk or you need to get a room, garage or entire house in order
862 views
Lanee and Sandy
- Aug 17, 2020
Controlling Your Thoughts When You Can't Control Anything Else (w/Dr. Jennifer Goble)
The worrying, the what-ifs, the doomscrolling! Worst case scenario type thinking is pretty easy to slip into in the midst of the COVID-19...
1,160 views
Lanee and Sandy
- Aug 3, 2020
A Lift in Lonely Times (Fighting Loneliness w/Counselor Matt Lawson)
Loneliness can affect anyone, even someone in a room full of laughter and loved ones.
562 views
Lanee and Sandy
- Jul 20, 2020
How to Cope in a World of Constant Change (w/Psychotherapist Blaine Lawson)
What do I need to do, say, be, give, and even change in order to stay strong and healthy in the midst of constant change?”
385 views
Lanee and Sandy
- Jul 6, 2020
Generations: Finding Your Place in the World
Representatives from each generation talk about how their group has contributed to society. Their responses may surprise and inspire you!
273 views
Lanee and Sandy
- Jun 22, 2020
Crushing the Quarantine 15 w/Weight Loss Coach Elizabeth Sherman
Elizabeth Sherman carefully lays out some of the underlying reasons why we might be struggling with our health and weight loss goals!
331 views
Lanee and Sandy
- Jun 8, 2020
Having a Healing Heart to Heart on Race
Why now? Why is all this unrest happening in our country now? Why is race such an energized issue right now? Why is this a good time to...
461 views
Lanee and Sandy
- May 25, 2020
Now is the Time to RE-Imagine Yourself w/guest Isha Cogborn, Author & CEO of Epiphany Institute
Along with expert advice on how to confidently pinpoint what you’re good at, how to realize the importance of authenticity over perfection,
382 views