Failing Her Way to Weight Loss Success: How Erin Tennant Did It
We love a good success story, especially when someone finally achieves a goal after years of defeat. For those trying to lose weight or...
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Lanee and Sandy
- Dec 31, 2022
The Top 3 New Year’s Resolutions (and How to Tackle Them)
It’s true that we can make changes any time of the year. There’s nothing magical about the coming of a new year that will help good...
240 views
Lanee and Sandy
- Dec 10, 2022
Health Hacks for the Holidays (with Coach Keri Lappi)
Getting or staying healthy can certainly be challenging any time of the year, but during the holiday season the temptations come at you...
274 views
Lanee and Sandy
- Nov 26, 2022
Six Stress-Busting Tips
We might love to sing along with “It’s the Most Wonderful Time of the Year,” but it doesn’t always feel wonderful. Maybe there’s a part...
375 views
Lanee and Sandy
- Oct 29, 2022
It’s Never Too Late to Find Your Purpose!
You may have heard the quote, “You can't go back and change the beginning, but you can start where you are and change the ending.” These...
241 views
Lanee and Sandy
- Oct 15, 2022
Can You Really Find True Happiness? (w/ Life Coach, Kerry Rasenberger)
We’ve all seen those quotes that say: “Happiness Is…” They’ve been around for decades, from the old Peanuts cartoons to quotes on social...
221 views
Lanee and Sandy
- Sep 17, 2022
Clearing the Clutter in Your Mind
Basements, garages, and closets can all become havens for clutter. But so can your mind! Influenced by the steady stream of input which...
260 views
Lanee and Sandy
- Jul 23, 2022
Small Changes, Big Impact (Habits that Help You Reach Your Goals)
For many of us, there’s no shortage in changes we’d like to make. The little voice in our head never seems to shut up about the things...
208 views
Lanee and Sandy
- Jul 9, 2022
Up Your Energy at Any Age (w/ Health & Lifestyle Consultant, Craig Bruce)
Do you ever watch children race around without ever tiring and think, “I wish I had that kind of energy!” Sure, that sort of stamina may...
290 views
Lanee and Sandy
- May 28, 2022
How Slowing Down Speeds Up Success (and Happiness!)
We live in a society that glorifies “the grind.” We’re proud of our hustle and hard work to make things happen. Setting goals and going...
304 views
Lanee and Sandy
- Jan 2, 2022
Healthier Living: Small Steps, Big Results
It seems like we are always bombarded with messages about how we should live a healthier life, but it really kicks up every January....
726 views
Lanee and Sandy
- Nov 28, 2021
Beating the Holiday Blues
While everyone is “decking the halls with boughs of holly”, what if this year it doesn’t feel like the season to be jolly? What if grief,...
586 views
Lanee and Sandy
- Nov 21, 2021
Next Level Gratitude
There’s a wonderful quote that says “gratitude turns what we have into enough.” It’s a simple concept but one that’s worth repeating: if...
343 views
Lanee and Sandy
- Jun 19, 2021
Tips to Help You Sleep
Trouble falling asleep or getting back to sleep after waking in the middle of the night is something most people deal with at some point...
151 views
Lanee and Sandy
- Jun 14, 2021
How to Finally Get a Good Night’s Sleep (w/Sleep Expert Katelyn Anderson)
What happens, though, when not getting the rest we need becomes a persistent problem? We called on sleep expert Katelyn Anderson to help
501 views
Lanee and Sandy
- May 17, 2021
Learning When to Say No to Yourself
Part of setting healthy boundaries involves those you set with yourself. When we interviewed coach Leslie Hoerner in our last podcast...
147 views
Lanee and Sandy
- Mar 15, 2021
Healthier, Happier, Ageless Living w/ Ageless Workout Founder/Guru Nathaniel Wilkins
Raise your hand if you want to have an “ageless” body! What if we told you the key to an ageless body is an ageless mindset? Here’s the...
412 views
Lanee and Sandy
- Mar 1, 2021
Changing 1 Little Thing Can Change Your Life
What areas of your life need a tweak, a pivot, a change? How flexible are you willing to be to reach a place of peace?
843 views
Lanee and Sandy
- Feb 1, 2021
Great Relationships Start With the One You Have With Yourself (w/ Life Coach Kerry Rasenberger)
What if being your own best friend is what ultimately leads to healthy, vibrant, and fun friendships with others?
434 views
Lanee and Sandy
- Jan 18, 2021
Saying No to Negative Self Talk (w/Psychotherapist Blaine Lawson)
In a pattern of overthinking, concentrating on the worst-case scenarios, using the words “always” or “never"? Get ready for change
522 views
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