Lanee and SandyJan 2Healthier Living: Small Steps, Big ResultsIt seems like we are always bombarded with messages about how we should live a healthier life, but it really kicks up every January....
Lanee and SandyNov 28, 2021Beating the Holiday BluesWhile everyone is “decking the halls with boughs of holly”, what if this year it doesn’t feel like the season to be jolly? What if grief,...
Lanee and SandyNov 21, 2021Next Level Gratitude There’s a wonderful quote that says “gratitude turns what we have into enough.” It’s a simple concept but one that’s worth repeating: if...
Lanee and SandyJun 20, 2021Tips to Help You SleepTrouble falling asleep or getting back to sleep after waking in the middle of the night is something most people deal with at some point...
Lanee and SandyJun 14, 2021How to Finally Get a Good Night’s Sleep (w/Sleep Expert Katelyn Anderson)What happens, though, when not getting the rest we need becomes a persistent problem? We called on sleep expert Katelyn Anderson to help
Lanee and SandyMay 17, 2021Learning When to Say No to YourselfPart of setting healthy boundaries involves those you set with yourself. When we interviewed coach Leslie Hoerner in our last podcast...
Lanee and SandyMar 15, 2021Healthier, Happier, Ageless Living w/ Ageless Workout Founder/Guru Nathaniel Wilkins Raise your hand if you want to have an “ageless” body! What if we told you the key to an ageless body is an ageless mindset? Here’s the...
Lanee and SandyMar 1, 2021Changing 1 Little Thing Can Change Your LifeWhat areas of your life need a tweak, a pivot, a change? How flexible are you willing to be to reach a place of peace?
Lanee and SandyFeb 1, 2021Great Relationships Start With the One You Have With Yourself (w/ Life Coach Kerry Rasenberger) What if being your own best friend is what ultimately leads to healthy, vibrant, and fun friendships with others?
Lanee and SandyJan 18, 2021Saying No to Negative Self Talk (w/Psychotherapist Blaine Lawson) In a pattern of overthinking, concentrating on the worst-case scenarios, using the words “always” or “never"? Get ready for change
Lanee and SandyJan 4, 2021Self-Discipline: How to Get It and Why You Need It Many tell us that self-discipline is the single greatest factor in determining success. We’ve put together a few tips and tricks
Lanee and SandyDec 7, 2020Believing in Yourself Starts with Something Simple (w/Author, Sherry Duquet) There are many factors, but believing in yourself or having confidence often starts with the simple concept of loving yourself.
Lanee and SandyAug 17, 2020Controlling Your Thoughts When You Can't Control Anything Else (w/Dr. Jennifer Goble)The worrying, the what-ifs, the doomscrolling! Worst case scenario type thinking is pretty easy to slip into in the midst of the COVID-19...
Lanee and SandyAug 3, 2020A Lift in Lonely Times (Fighting Loneliness w/Counselor Matt Lawson)Loneliness can affect anyone, even someone in a room full of laughter and loved ones.
Lanee and SandyJul 20, 2020How to Cope in a World of Constant Change (w/Psychotherapist Blaine Lawson)What do I need to do, say, be, give, and even change in order to stay strong and healthy in the midst of constant change?”
Lanee and SandyJun 22, 2020Crushing the Quarantine 15 w/Weight Loss Coach Elizabeth ShermanElizabeth Sherman carefully lays out some of the underlying reasons why we might be struggling with our health and weight loss goals!
Lanee and SandyApr 6, 2020Imagine Yourself Holding on to Hope in Hard TimesAs much as we need to stay informed, we also need word of the positive things happening and the kindness people are showing to one another.
Lanee and SandyMar 22, 2020Imagine Yourself Staying Centered in Times of Crisis w/Guest, Counselor Kelli Center We are being forced to find ways to be calm in the midst of this storm, slow down, to concentrate on basic human needs, and to reevaluate
Lanee and SandyJan 27, 2020Imagine Yourself Winning the Weight War w/Guest Patrick Tullio of "Weight Down, Life Up"What happens when someone has an incredibly inspiring life story to share, and it ends up motivating everyone who hears it?...
Lanee and SandyJan 13, 2020Imagine Yourself One Change Away From A Healthier Life w/ Nutrition Coach, Diane RandallThe media gives so many mixed messages when it comes to health and nutrition: Sugar is the enemy. Counting calories is all that matters....