What happens, though, when not getting the rest we need becomes a persistent problem? We called on sleep expert Katelyn Anderson to help

Raise your hand if you want to have an “ageless” body! What if we told you the key to an ageless body is an ageless mindset? Here’s the...

What areas of your life need a tweak, a pivot, a change? How flexible are you willing to be to reach a place of peace?

What if being your own best friend is what ultimately leads to healthy, vibrant, and fun friendships with others?

In a pattern of overthinking, concentrating on the worst-case scenarios, using the words “always” or “never"? Get ready for change

Many tell us that self-discipline is the single greatest factor in determining success. We’ve put together a few tips and tricks

‘Tis the season to be…lonely? This year won’t look like the typical Hallmark Holiday Movie for most of us. In fact, feelings of loss and...

There are many factors, but believing in yourself or having confidence often starts with the simple concept of loving yourself.

We look at how to do a better job of handling people telling us how we can do a better job and when to just ignore

The worrying, the what-ifs, the doomscrolling! Worst case scenario type thinking is pretty easy to slip into in the midst of the COVID-19...

Loneliness can affect anyone, even someone in a room full of laughter and loved ones.

What do I need to do, say, be, give, and even change in order to stay strong and healthy in the midst of constant change?”

Elizabeth Sherman carefully lays out some of the underlying reasons why we might be struggling with our health and weight loss goals!

As much as we need to stay informed, we also need word of the positive things happening and the kindness people are showing to one another.

We are being forced to find ways to be calm in the midst of this storm, slow down, to concentrate on basic human needs, and to reevaluate

What happens when someone has an incredibly inspiring life story to share, and it ends up motivating everyone who hears it?...

The media gives so many mixed messages when it comes to health and nutrition: Sugar is the enemy. Counting calories is all that matters....

New Year. New Decade. New You! Imagine unwrapping a big, beautiful New Year’s Gift—the Ultimate Digital Player for your life! There are...

All of us have something that we want to change about ourselves. Imagine Yourself is the perfect place to start. We’ve put together a few...

Taking a step back can offer insight and new perspectives on how to be more productive, efficient, and creative.